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Which of the following statements is FALSE regarding the mineral selenium?


A) Most selenium in our bodies is contained within two amino acid derivatives.
B) Selenium is involved in the maintenance of basal metabolism and body temperature.
C) Selenium is present only in foods of animal origin.
D) Selenium is a component of the glutathione peroxidase antioxidant enzyme system.

E) B) and C)
F) A) and D)

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What kind of reaction results in an atom gaining electrons?


A) oxidation reaction
B) reduction reaction
C) promotion reaction
D) radical reaction

E) A) and C)
F) All of the above

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Which of the following cooking methods will likely destroy the MOST vitamin C in food?


A) stir-frying
B) microwaving
C) steaming
D) boiling

E) All of the above
F) C) and D)

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Guinea pigs and humans are two groups that cannot synthesize their own vitamin C and must consume it in their diet.

A) True
B) False

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As beta carotene is not considered a nutrient, no RDA has been established.

A) True
B) False

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A vitamin A deficiency can cause night blindness.

A) True
B) False

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Diseases that cause malabsorption of fat can result in a vitamin C deficiency.

A) True
B) False

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The smallest physical units of a substance are


A) molecules.
B) atoms.
C) free radicals.
D) elements.

E) A) and D)
F) B) and D)

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Consuming even moderately excessive doses of vitamin C supplements would be MOST harmful to individuals suffering from


A) scurvy.
B) diabetes mellitus.
C) hemochromatosis.
D) Keshan disease.

E) B) and C)
F) A) and B)

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MOST of the body's vitamin A is stored in the


A) liver.
B) pancreas.
C) spleen.
D) large intestine.

E) A) and B)
F) B) and C)

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The light-sensitive pigment found in rod cells and formed by retinal and opsin is


A) chlorophyll.
B) lutein.
C) rhodopsin.
D) tocotrienal.

E) A) and C)
F) B) and D)

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Results of the Beta-Carotene and Retinol Efficacy Trial (CARET) indicated a higher incidence of lung cancer among those who took beta-carotene and retinol supplements.

A) True
B) False

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Beta-carotene is a precursor of


A) retinol.
B) alpha-tocopherol.
C) zeaxanthin.
D) ascorbic acid.

E) A) and B)
F) A) and C)

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Ninety percent of the vitamin A we absorb is stored in adipose tissue.

A) True
B) False

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Which of the following statements is FALSE concerning vitamin C?


A) Vitamin C is also known as ascorbic acid.
B) Vitamin C acts as an antioxidant that may help to reduce the risk of chronic diseases.
C) Vitamin C helps the immune system by enabling the body to make white blood cells.
D) Smokers should consume less vitamin C than non-smokers.

E) A) and B)
F) None of the above

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A chemical reaction in which atoms lose electrons is


A) oxidation.
B) reduction.
C) radiation.
D) mineralization.

E) None of the above
F) A) and C)

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Which of the following hormones requires selenium for its synthesis?


A) estrogen
B) insulin
C) cortisol
D) thyroxine

E) B) and D)
F) A) and B)

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Carrots, spinach, and sweet potatoes contain a large amount of preformed vitamin A.

A) True
B) False

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How do antioxidant minerals stabilize free radicals?


A) donate electrons or hydrogens
B) enzymatic destruction
C) phagocytosis
D) break down oxidized fatty acids

E) A) and D)
F) A) and C)

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Vitamin E deficiency causes xerophthalmia, irreversible blindness due to hardening of the cornea.

A) True
B) False

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