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What are the consequences of making poor food choices?


A) Over the long term, they will reduce lifespan in all people.
B) Over the long term, they can promote heart disease and cancer.
C) Over the short term, they cause chronic disease.
D) Over even a single day, they exert great harm to your health.

E) All of the above
F) A) and B)

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Your friend Carrie took a daily supplement of vitamin C for a week following the first signs of a cold and stated that she felt a lot better. Which of the following best describes her experience?


A) an anecdote
B) a blind experiment
C) a human intervention trial
D) a case-control experience

E) B) and C)
F) A) and D)

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Jane is watching an exciting sports match of her favourite team and eating because of nervousness. Her food choice is most likely based on which of the following factors?


A) habit
B) ethnic heritage
C) emotional comfort
D) positive association

E) A) and B)
F) B) and C)

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How are the data from Canadian national nutrition and health measures surveys used?


A) to identify people who need medical treatment
B) to support food marketing
C) to identify leading causes of death
D) to set goals for public health

E) A) and D)
F) B) and D)

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If a person consuming a 2500 kcalorie diet included protein at the upper AMDR limit, approximately how many grams of protein would be eaten?


A) 41 g
B) 63 g
C) 135 g
D) 219 g

E) A) and B)
F) All of the above

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Discuss the meaning and significance of the relationships between risk factors and chronic diseases.

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In the scientific method, what is the name for a statement such as the following? "The researchers anticipate that more of the variation in body weight will be explained by diet than physical activity."


A) the theory
B) the placebo effect
C) the hypothesis
D) the correlation

E) None of the above
F) A) and B)

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Internationally, units of food energy are expressed in which of the following units?


A) newtons
B) degrees Centigrade
C) kilojoules
D) kilocalories

E) A) and B)
F) B) and D)

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Which statement best describes the aim in setting the RDA for almost all vitamin and mineral intakes?


A) They are set low, to reduce the risk of toxicity.
B) They are set high, to cover virtually all healthy individuals.
C) They are set very high, to cover every single person.
D) They are set at the mean requirement, to cover most healthy individuals.

E) C) and D)
F) B) and D)

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Which of the following best differentiates a non-essential nutrient from an essential nutrient ?


A) It is found in food
B) It is degraded by the body
C) It is made in sufficient quantities by the body
D) It is used to synthesize other compounds in the body

E) A) and D)
F) B) and C)

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Explain the importance of the placebo and the double-blind technique in carrying out research studies.

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MATCHING a.7 b.16 c.20 d.40 e.100 f.Fat g.Water h.Energy i.Protein j.Organic k.Placebo l.Inorganic m.Validity n.Hypothesis o.Under-nutrition p.Over-nutrition q.Anthropometrics r.Overt deficiency s.Physical examination t.Subclinical deficiency -Deficient nutrient intake leads to this

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Preference for a food because it was offered as a reward for good behaviour when one was young is an example of which of the following terms?


A) social interaction
B) reverse psychology
C) positive association
D) habitual reinforcement

E) A) and D)
F) A) and B)

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Which of the following are the top three causes of death in Canada today?


A) cancer, heart disease and diabetes
B) cancer, diabetes and stroke
C) cancer, heart disease and stroke
D) cancer, diabetes and respiratory disease

E) All of the above
F) B) and D)

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Which of the following represents a food choice based on negative association?


A) A tourist from China rejects a hamburger due to unfamiliarity.
B) A child spits out his mashed potatoes because they taste too salty.
C) A teenager grudgingly accepts an offer for an ice cream cone to avoid offending a close friend.
D) An elderly gentleman refuses a peanut butter and jelly sandwich because this food was a staple in the poor family he grew up in.

E) None of the above
F) A) and C)

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Which of the following is an organic nutrient?


A) fat
B) water
C) oxygen
D) calcium

E) A) and B)
F) A) and C)

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What is the upper range of fat intake in the AMDR?


A) 20 percent of energy
B) 25 percent of energy
C) 35 percent of energy
D) 40 percent of energy

E) All of the above
F) C) and D)

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By chemical analysis, which of the following is present in the highest amounts in most foods?


A) fats
B) water
C) proteins
D) carbohydrates

E) B) and C)
F) None of the above

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The study of how a person's genes interact with nutrients is known as which of the following?


A) obesogenetics
B) nutritional genomics
C) genetic nutromics
D) nutritional nucleic acid research

E) B) and C)
F) A) and D)

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What is the meaning of a double-blind experiment?


A) Two groups of subjects take turns getting the control or experimental treatment.
B) Neither subjects nor researchers know which subjects are in the control or experimental group.
C) Subjects know whether they are in the control or experimental group, but the researchers do know.
D) One group of subjects receives placebo treatment twice.

E) None of the above
F) All of the above

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